THE SENIOR WELLNESS METHOD FITNESS PROGRAM IS DESIGNED TO IMPROVE THE LIVES OF SENIORS
MONDAY:
8AM STRENGTH TRAINING
9AM YOGA
10AM CIRCUIT TRAINING
11AM WATER THERAPY
1PM STRETCH CIRCUIT
2PM TAI CHI
3PM SMART BELLS
4PM WEIGHT MANAGEMENT
WEDNESDAY:
8AM STRENGTH TRAINING
9AM YOGA
10AM CIRCUIT TRAINING
11AM WATER THERAPY
1PM STRETCH CIRCUIT
2PM TAI CHI
3PM SMART BELLS
4PM WEIGHT MANAGEMENT
TUESDAY:
8AM WALK 4 LIFE
9AM STRENGTH TRAINING
10AM GOLF CONDITIONING
11AM SPINNING
1PM RELAX TRAINING
2PM WORLD DANCE
3PM CIRCUIT TRAINING
4PM BALANCE TRAINING
THURSDAY:
8AM WALK 4 LIFE
9AM STRENGTH TRAINING
10AM GOLF CONDITIONING
11AM SPINNING
1PM RELAX TRAINING
2PM WORLD DANCE
3PM CIRCUIT TRAINING
4PM BALANCE TRAINING
FRIDAY:
8AM STRENGTH TRAINING
9AM YOGA
10AM CIRCUIT TRAINING
11AM WATER THERAPY
1PM STRETCH CIRCUIT
2PM TAI CHI
3PM SMART BELLS
4PM WEIGHT MANAGEMENT
CATALOG
PLUG N PLAY CLASSES THAT CAN BE ADDED ANYTIME THROUGHOUT THE YEAR
SCHEDULE
ALL CLASSES RUN MONDAY THROUGH FRIDAY IN 9 WEEK TIME BLOCKS YEAR ROUND
CLASSES
ALL CLASSES ARE 45 MINUTES IN LENGTH, RUN ON THE HOUR AND FOLLOW A SPECIFIC SCRIPT
FITNESS SCHEDULE:
FITNESS CATALOG:
